MEISO
CONSULTING, LLC
SERVICES
1-on-1
Athlete Consultation
This one-on-one option allows us to personalize the Meiso System to best fit the needs of the athlete. In-person is recommended, but virtual is available.
1 hour sessions include:
- A Mental Toughness Notebook with Interactive Notes
- An overview & video(s) reinforcing the concepts being taught are sent after each session
- Unlimited availability via text or phone call between sessions
Team Sessions
Mental toughness enhancement for teams is an effective team bonding opportunity. At the completion of the mental toughness enhancement training the team will have common terminology, coaches will have techniques to reinforce mental training and routines to instill during competition.
The number of sessions and their length can be tailored for your team depending on what your needs are.
Most Popular
Mental Toughness Training 2.2
5 Sessions (1 hour each)
Based on the Navy SEALs:
4 Pillars of Mental Toughness
(Self-Talk, Visualization, Arousal Control & Goals)
Session 1 - Attitude Control (Mechanics of an Attitude) & Positive Productive Self-Talk
Session 2 - Confidence Control & Goals
Session 3 - Visualization
Session 4 - Being a Great Teammate
Session 5 - Routines (Pre, During & Post Competition) for Prime Time Performance
Business Mental Toughness Enhancement Sessions
Mental conditioning/training is about improving the performance of individuals whether that is in athletics or in business. As I have the opportunity to work with businesses all of the material is relevant in both fields with an adjustment of analogies and certain techniques.
Additional topics for business/teams include:
- Improving Focus
- Leadership 2.5
- Communication that Counts
- Slowing the Game Down
- Anxiety Management
- Controllables
- 1% Improvements
Mental Toughness
Enhancement for Parents
1 hour session for parents and coaches to establish expectations in behavior and communication that will be most beneficial for their athletes to perform consistently at a high level.
"Weapons" are given to parents in order for them to help their athlete become a PTPer (Prime Time Performer). The tactics given are for pre, during and post competition.
Coaches can help design this presentation with what procedures they want to have communicated to the parents.
Mental Toughness Recap (MTR)
30-40 minute session ideal for postseason.
These are meant to remind athletes of their ability rather than add information in order for individuals & teams to perform their best. There is a major difference of being the best player/team & the player/team that performs their best. The latter has the best chance to win the last game of the season.
Keynote Speaking
Invite me to speak to your organization on topics to improve the performance of all participants. "Weapons" (tactics) will be given as an immediate meaningful takeaway for all.
There are numerous topics I am able to speak on and we can customize the speaking engagement to best fill your organization's needs.
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